HARNA: Сycle-based fitness

Discover the incredible potential of HARNA: Сycle-based fitness, the revolutionary fitness app designed exclusively for women. With HARNA, you can finally unlock your fitness journey by aligning it with your unique menstrual cycle. Our app goes beyond generic workout plans and instead generates a personalized program based on your cycle phase, daily activity level, preferred workout days, and desired workout types. Whether you love strength training, HIIT, yoga, circuits, pilates, or barre, HARNA has got you covered. Our flexible program settings let you customize your workouts according to your preferences. Plus, we provide detailed explanations on how each workout complements your cycle and why specific exercises are recommended for certain days. With regular cycle and workout plan synchronization, the app ensures that you stay on track and achieve your fitness goals. It's time to embrace the power of your cycle and unleash your full potential with this app.

Features of HARNA: Сycle-based fitness:

- Personalized workout plan based on your menstrual cycle, daily activity level, preferred workout days, and desired types of workouts.

- Wide variety of workouts to choose from, including strength, HIIT, circuits, yoga, pilates, and barre.

- Flexible program settings that allow you to customize your workout plan by adding or removing certain types of workouts.

- Detailed explanation on how workouts align with your menstrual cycle, providing insights into why certain workouts are recommended on specific days.

- Regular synchronization of your cycle and workout plan to ensure optimal results.

- Aiming to help you make fitness a daily habit, empowering and motivating you to improve your health.

Conclusion:

HARNA: Сycle-based fitness is the ultimate companion for women looking to optimize their fitness journey. With its personalized workout plans, comprehensive explanations, and seamless synchronization with your cycle, HARNA empowers you to take control of your fitness and embrace a healthier lifestyle. Download today and embark on a transformative fitness experience.