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Rootd - Anxiety & Panic Relief
- Category：Lifestyle
- Updated：2024-04-10
- Rating： 4.1
Introduction
Rootd is a groundbreaking app designed specifically for women who struggle with anxiety and panic attacks. Created by individuals who have experienced firsthand the challenges of these conditions, Rootd aims to provide accessible and effective relief for those in need. This app offers a range of therapist-approved features, including a panic button, guided deep breathing exercises, an anxiety journal, soothing visualizations, a stats page to track progress, and emergency contact options. With its user-friendly design and comprehensive approach to managing anxiety, it is the ultimate tool for regaining confidence and overcoming panic attacks. Best of all, its core features are completely free, making it an invaluable resource for anyone seeking support in their mental health journey.
Features of Rootd - Anxiety & Panic Relief:
❤️ Panic button: Rootd has a panic button that is based on the latest techniques in Cognitive Behavioural Therapy (CBT), allowing users to swiftly end a panic attack.
❤️ Understanding lessons: The app provides lessons that help users to learn about the origins of anxiety, how panic attacks affect the mind and body, and why they might be experiencing these symptoms.
❤️ Breathing tool: The app offers a tool called "Breathr" that enables users to practice deep breathing daily, aiding in finding calm during times of stress.
❤️ Journal: The app includes a journal feature that prompts users to identify moods and habits, helping them to uncover subconscious triggers of anxiety and panic attacks.
❤️ Visualizations: The app incorporates guided body scans, visualizations, and soothing nature sounds to help users find a sense of rootedness when feeling anxious.
❤️ Emergency contact: In case users need immediate support, the app allows them to call a friend, family member, or nearby help center directly from within the app.
Conclusion:
Rootd is a female-led app that offers scientifically validated tools to help users overcome anxiety and panic attacks. With features such as a panic button, understanding lessons, a breathing tool, a journal, visualizations, and emergency contacts, this app provides accessible relief, aids in understanding and managing anxiety, and empowers users to regain their confidence. Download today to conquer panic attacks and anxiety with its user-friendly design and impactful features.
Information
- Size： 104.00 M
- Language： English
- Version： 2.4.5
- Requirements： Android
- Ratings： 100
- Package ID： com.rootd
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Comment
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Amazing app!! It helps keep track of my emotions and all the productivity I've done in my days. As well as helping me keep a steady practice of guided meditation when I feel stressed or anxiety.2024-05-21 15:26:37
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Original review in 2018: 3/5 stars 2023 rating: 5 stars Initially, I went with three stars because I didn't like that the app had a subscription. However, now, if you have Google Play Pass, there are no in-app purchases for Rootd. Further, I see there is an option to purchase a "lifelong" membership instead. I don't know if this was an option in 2018, but I like having more options than just a monthly subscription. I also appreciate the Rootd team for reaching out and addressing my review.2024-05-20 16:29:11
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I just found this. How amazing. I dunno why ppl say it makes you pay, or even prompts you to. It didn't like at all. I had time to get out of a full blown attack before I even saw there was a "premium". And I'm kinda looking for what the premium does haha I paid for it and saw no difference yet. I'm sure I'll find it tho. Still, just seeing that message about how they'll help you get the app without internet access or whatever, is great. They try. They get it. I love it.2024-05-15 23:17:07
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It's a great app super helpful, and I would give it 5 stars if it weren't for the reoccurring bug in the paragraphs in the lessons that cut off before the sentence is finished so now I don't know half of what I'm supposed to be learning xO, other then that super well made app and I approve!2024-05-14 17:34:51
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It's really helped me, I think they're just a small team of two but the app is phenomenal, the breathing techniques never work for me but this is just mind-blowing amazing. 100/10! I would seriously recommend for everybody! There's also a monster that helps called Ron! Either way, there aren't any ads at all!2024-05-13 13:13:27
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amazing app! it has helped with so many panic attacks. the lessons are very informative and have helped change my perspective on some aspects of my anxiety. the development team is quick to answer emails and resolve issues. Definitely worth the download!2024-05-13 09:42:09