Твой Тренер

Introducing the ultimate fitness and bodybuilding app by Timko Ilya, a culmination of 20 years of coaching and athletic expertise. Featuring 200 workout programs, 300 exercises with videos, and 20 fitness calculators, it's your all-in-one fitness companion. With ready-made diets, articles from experts, and personalized training options, achieve your fitness goals efficiently. Get expert advice with the "Ask a Question" feature and access unique "Trainer-Online" Calculator for personalized programs. Constantly evolving based on user feedback, this app is your go-to for fitness success.

Features of Твой Тренер:

- 200 ready-made workout programs: The app provides a wide range of workout programs for both men and women, including programs for muscle gain, weight loss, and toning. These programs can be done at home or in the gym, catering to different preferences and availability.

- 300 exercise videos: Users can access a comprehensive library of 230 exercise videos, demonstrating proper form and technique. These videos are available both online and offline, allowing users to follow along even without internet access.

- 20 fitness calculators: The app offers a variety of calculators to assist users in planning their workouts, nutrition, and sports nutrition. These calculators are unique and provide valuable insights and guidance for users.

- Workout diary: Users can log and track their workouts within the app. They can also watch exercise videos to ensure they are performing exercises correctly. The diary feature allows users to record up to 6 different workout programs, providing a comprehensive overview of their fitness routine.

- 20 ready-made diets: The app provides professionally crafted diets for both weight loss and muscle gain. These diets are created by a dietician and offer precise portion sizes and meal options, tailored to individual needs.

- More than 1000 articles: Users have access to a vast collection of articles written by fitness trainers, athletes, dieticians, and doctors. With photos and videos, these articles cover various topics related to fitness, offering valuable knowledge and advice.

Conclusion:

This user-friendly fitness and bodybuilding app offers a comprehensive set of features to help users achieve their fitness goals. With workout programs, exercise videos, fitness calculators, diet plans, informative articles, and the ability to connect with professional trainers, this app provides valuable resources and guidance for users on their fitness journey. Download the app now to experience its practical value firsthand.